Brian Keane

With more than 16 years of training, nutrition and personal development I want to introduce my 3 books.

How would it feel to have the body you’ve always wanted, a huge boost in energy, and the mindset to keep it forever?

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About Brian Keane

In less than five years, I went from a full time primary school teacher in London to one of the top online fitness coaches in Ireland and the UK, transforming thousands of lives and physiques in the process. From playing top level inter-county football as a teenager to travelling the world as a professional fitness model in my twenties, in my books I reveals what I have learned in 16 years of training, nutrition and personal development.

I can help you with
  • Health & Fitness
  • Fitness Training
  • Fitness Nutrition

How To Eat, Train And Improve Your Performance
Do you want to be leaner, stronger, faster? And have the competitive edge when it comes to your health, fitness and athletic performance?

Rewire Your Mindset: Own Your Thinking, Control And Actions
In 'Rewire Your Mindset' I show you how to take control of your mental, emotional and physical world.

Eat for energy, Train for tension, Manage your mindset
Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn’t changing as quickly as you want? Are you grinding through your workday with low energy.

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